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On a voluntary basis, foods such as breakfast cereals, cereal bars, cereal snacks, crisp bread, pasta, baby foods, biscuits, buns, cakes, pastries, milk, milk powder, dairy products, sweets, fruit juices, coffee, cocoa, soft-drinks, soy products, dried soups, margarine, fat spreads, and table salt, are fortified with folic acid 98,122,174,224,300,458,559,614,642,643,654,660,666,671,688,692,694,695,696,697,698,701,725,726,727,728,729,730,731,732,733,734,735,736

Supplementing with these fats has been associated with improvements in mood, attention span, and cognitive functioning

Scientific Context| One compound that has attracted attention in metabolic and neurological research is Vitamin B12 (commonly cyanocobalamin or methylcobalamin), an essential nutrient involved in red blood cell formation, DNA synthesis, and energy metabolism

Vitamin K, 65 mcg

Why don't oral vitamins and supplements work the same